Personal Goal Schedule

When you write a contract with yourself (commitment) to do something, be sure to include:

What you're going to do?
How much you're going to do?
When are you going to do it (what time of day)?
How many days a week are you going to do it?

For example: this week, I will

(what) walk
(where) around a block
(when) before lunch
(how much) three times per day, x days per week

Activity -- How certain am I that I will do each? Add a percent to each. (100% = total commitment) Sign and date as a commitment to yourself, before you begin the activities.

_________________________________________________________

For each day you do it, list the number and make comments.

Monday____________________________________________________________

Tuesday____________________________________________________________

Wednesday_________________________________________________________

Thursday___________________________________________________________

Friday______________________________________________________________

Saturday____________________________________________________________

Sunday_____________________________________________________________

Signed, dated__________________________________

This site is a supplement, not a substitute, for professional help.

T. J. Glenn, M.D., F.A.P.A., F.A.A.C.A.P.
20450 Huebner Rd.#203
San Antonio TX 78258
Fax - 210-495-5436